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You've tried everything.
This is what finally works.
You’ve done everything"right" — The clean eating. The workouts. The supplements.
But still...
Your bloated. Exhausted.Brain fog.
Your body doesn't feel like it used to.
Sound familiar? Then you are in the right place.
I help women over 40:
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Break free from the frustrating cycle of bloating, fatigue, hormonal chaos.
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Overcome stubborn weight gain.
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Understand what's going on inside your body.
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Rebuild your body with a plan that is tailored - not restricted.
Because when your gut starts working with you
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Your energy returns.
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Your hormones settle.
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Your mind clears.
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Your confidence comes back.
You don't have to keep guessing.
You just need someone to show you what works for you.
Feel lighter every day ...
Explore the programmeBook a free 30-min call to discuss your goals & explore a personalised path to lasting health!
Explore the programmePerfect if you're just getting started and want quick relief from bloating, fatigue, or brain fog.
Testimonials
Client Experiences
My clients have seen remarkable transformations in their health and well-being through personalised programmess. Here are a few testimonials from my valued clients:
"I can’t recommend Rachel enough for her dedication and advice in helping me with my weight loss goals, her knowledge in nutrition is exceptional and she has helped me overcome some emotional and physiological issues with food, resulting in better eating habits and an overall healthier lifestyle"
Leanne, H
"If you are even considering taking this step for yourself, just take the plunge and do it. Rachel is so approachable and incredibly knowledgeable. I cannot believe how well I feel implementing the changes suggested by Rachel" -
Emma, C
"From the moment I started my first conversation with her, she took the time to understand my goals, lifestyle, and challenges, and tailored a plan that was both realistic and effective"
Arianne, C
About Rachel Crowder
Nutrition & Health Coach
I’m Rachel Crowder, a multi-certified Nutrition & Health Coach helping women over 35 beat bloating, balance hormones, and boost energy — naturally.
After overcoming my own struggles with thyroid issues, digestive discomfort, and midlife weight gain, I now guide others to lasting transformation through personalised nutrition and root-cause support.
Ready to feel like you again? Let’s get started.
Why my programmes work
Easier:
With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.
Faster:
High-touch guidance and a tailored approach ensure you see results quickly and sustainably.
Empowering:
Transforming your health should feel exciting—not a chore. Together, we’ll make it enjoyable and rewarding.
