Goodbye Bloat, Hello GLOW

Clear, simple gut health nutrition made for your body, your hormones, your life.

Book Your Free Discovery Call Today!

Triple Award-Winning

Gut Health Nutrition Coach

Bloating that builds as the day goes on?

Start with a Gut Health Consultation

Your not imagining it

Your gut is asking for support not restriction

If this feels familiar, you are in the right place

Wake up feeling fine...

but by afternoon, your stomach feels

tight and swollen

Your jeans feel tight

by evening - even if you haven’t eaten much all day

You've been told ...

it's "Probably IBS" but you still don’t have any real answers to your bloating

Bloating no matter what you eat

you’ve cut things out, but nothing really changed

It’s affecting your confidence

and how comfortable you feel in your own body

You're tired of guessing

which foods are triggering your symptoms

Your gut is asking for support. Schedule a consultation today.

Book Your Consultation Now

Why does this happen?

Slowed Digestion

Food sits longer - gas builds

- bloating increases

Stress & Busy Lives

Nervous system overload

dampens digestion

Hidden Food Reactions

Delayed food intolerances that are not obvious allergies

Beyond IBS & FODMAPS

The Old Way

Guessing foods
Generic FODMAP lists
Cutting everything out
No personalised support

The Better Way

Personalised Testing
Real-life eating plans
Gut-brain focus
Clear guidance and support

Arianne C, Meath

"From the moment I started my first conversation with her, Rachel took the time to understand my goals, lifestyle, and challenges, and tailored a plan that was both realistic and effective. I felt a difference in my bloating the very next day! "

See More Success Stories

Not sure where to begin? Start here

A 1:1 Gut Health Consultation to understand why bloating is happening and what your gut needs right now.

Book Your Free Consultation

No pressure. No food lists. Fully personalised.

Get personalised bloating solutions now

Free Consultation Call
Available Online
Book a free 30-min call to discuss your goals & explore a personalised path to lasting health!
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RISE: Starter programme
Available Online
Best if you are at the beginning and want clarity.
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PEAK: 12 week programme
Available Online
For ongoing bloating, fatigue and hormone related gut issues.
Explore the programme
GLOW: 6 month programme
Available Online
A premium journey to lasting gut health, boundless energy, and unshakeable confidence.
Explore the programme

Food Intolerance Testing Kits

Why my programmes work

Easier:

With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.

Faster:

High-touch guidance and a tailored approach ensure you see results quickly and sustainably.

Empowering:

Transforming your health should feel exciting, not a chore. Together, we’ll make it enjoyable and rewarding.

About Rachel Crowder

Nutrition & Health Coach

I’m Rachel Crowder, an Award Winning Multi-Certified Nutrition & Health Coach. With a passion for gut health, I specialise in helping you overcome fatigue, bloating, and hormone imbalances through personalised nutrition plans and lifestyle adjustments.

After overcoming my own struggles with thyroid issues, digestive discomfort, and midlife weight gain, I now guide others to lasting transformation through personalised nutrition and root-cause support.

Ready to feel like you again? Let’s get started.