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Triple
Award-Winning
Gut Health Nutrition Coach
You've tried everything.
This is what finally works.
You’ve done everything"right" - The clean eating. The workouts. The supplements.
But still...
You feel bloated, exhausted, and brain fog leaves you struggling to focus.
Your body just doesn’t feel like it used to.
Maybe you wonder where the random anxiety and mood swings are coming from, like you’re on a hormonal roller coaster you didn’t sign up for.
Sound familiar? You’re not alone, and you’re in the right place.
I help high-achieving individuals over 40 who:
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Experience constant bloating and feel overwhelmed by what to eat because everything seems to make it worse.
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Struggle with memory decline and brain fog that leaves them drained after a long day.
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Wonder about the sudden anxiety and mood swings that disrupt their lives.
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Want to break free from the frustrating cycle of digestive discomfort, fatigue, and hormonal chaos.
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Need a clear, tailored plan - not another restrictive diet or guesswork.
Because when your gut starts working with you
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Your energy returns.
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Your hormones settle.
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Your mind clears.
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Your confidence comes back stronger than ever.
You don’t have to keep guessing or restricting yourself.
You just need the right guidance - someone who understands that your body is evolving and can help you rebuild from the inside out.
Book Your Free Discovery Call
Let’s talk about what’s holding you back, whether it’s overwhelming bloating, mental fog, or mood swings and how I can support your journey to balance and clarity.
Start Feeling Like
You Again
With expert coaching, ongoing support, and practical strategies that really work, you’ll finally break free from the overwhelm and start thriving in your body and mind.
Feel lighter every day ...
Explore the programmeBook a free 30-min call to discuss your goals & explore a personalised path to lasting health!
Explore the programmeOur 12-week gut reset program is designed to restore your energy, balance hormones, stop daily bloat
Explore the programmeA premium journey to lasting gut health, boundless energy, and unshakeable confidence.
About Rachel Crowder
Nutrition & Health Coach
I’m Rachel Crowder, an Award Winning Multi-Certified Nutrition & Health Coach. With a passion for gut health, I specialise in helping you overcome fatigue, bloating, and hormone imbalances through personalised nutrition plans and lifestyle adjustments.
After overcoming my own struggles with thyroid issues, digestive discomfort, and midlife weight gain, I now guide others to lasting transformation through personalised nutrition and root-cause support.
Ready to feel like you again? Let’s get started.
Testimonials
Client Experiences
My clients have seen remarkable transformations in their health, gut health and well-being through personalised programmes. Here are a few testimonials from my valued clients:
"I can’t recommend Rachel enough for her dedication and advice in helping me with my weight loss goals, her knowledge in nutrition is exceptional and she has helped me overcome some emotional and physiological issues with food, resulting in better eating habits and an overall healthier lifestyle"
Leanne, H
"If you are even considering taking this step for yourself, just take the plunge and do it. Rachel is so approachable and incredibly knowledgeable. I cannot believe how well I feel implementing the changes suggested by Rachel" -
Emma, C
"From the moment I started my first conversation with her, she took the time to understand my goals, lifestyle, and challenges, and tailored a plan that was both realistic and effective"
Arianne, C
Why my programmes work
Easier:
With done-for-you solutions and expert support, you’ll eliminate overwhelm and save time.
Faster:
High-touch guidance and a tailored approach ensure you see results quickly and sustainably.
Empowering:
Transforming your health should feel exciting, not a chore. Together, we’ll make it enjoyable and rewarding.
Membership and Awards
Not Ready for Coaching? Start Here!
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📩 "5 Simple Shifts to Balance Your Hormones & Improve Digestion"